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Boundaries: The Topic Which We Were Never Taught About

We know “How to set healthy boundaries with people” was never taught in our education system although it is the most important part of life for our self worth and wellbeing. It is very crucial to make people understand what you tolerate and what you will not tolerate. Boundaries are important in any kind of relationship: romantic, familial and friendship. So let’s talk all about boundaries in this post.  We were not taught how to take care of ourselves and stand up for ourselves. I was kind of a people pleaser, codependent and a person who didn’t like to say no. I have never knew all these years what a boundary is and how important it is to maintain and enforce boundaries until I had some painful experiences which torn me off. "You are not too nice. You are just too afraid, to say no and honor your boundaries" If you are a people pleaser, you are going to struggle with boundaries because you  don’t want to say no to people. You fear people might think ...
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How To Create More Self Love

“You carry so much love in your heart. Give some, to yourself” “Self love" – I have been hearing this a lot from many sources. I was actually fed up with this topic as I felt I was loving myself before, then why should I know more about it or what is there in it to actually learn about it. People say love yourself first and put yourselves on the pedestal instead of others. But I didn’t knew how to do that. I think I wasn’t loving myself as I deserve to be loved. May be I loved the idea of loving myself without truly loving myself. This continued until I truly started loving myself without seeking someone’s validation or approval.  What is Self Love  Self love is a life journey. It is our natural state of being. Many of us think that they love themselves like I thought. But if you love yourself you don’t be lead by people’s opinions, thoughts and feelings.  Is Self Discipline a Form of Self Love Many people get scared ...
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How Music Affects Our Daily Lives?

How Music Affects Our Daily Lives? Music affects all of our lives, whether we realize it or not. Some people listen to music on a daily basis, and that alone can help shape the day we will have. There have been many studies attempting to figure out just how music affects the human mind. For example, why do different people like different kinds of music, what parts of the brain are activated and if said parts are affected more or less by different kinds of music, and others.  Some of these questions have remained unanswered, and might stay that way for a while. One thing, however, is for certain: music does affect our daily lives. Just look at the simple facts. Most people listen to music. If someone doesn’t, they’re sometimes viewed in a strange way. How could you not listen to music? So plug in your earphones with your favorite song and continue reading.  “Music gives your brain what you need to think and feel at the same time.” Music is ...
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