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How To Create More Self Love

“You carry so much love in your heart. Give some, to yourself” “Self love" – I have been hearing this a lot from many sources. I was actually fed up with this topic as I felt I was loving myself before, then why should I know more about it or what is there in it to actually learn about it. People say love yourself first and put yourselves on the pedestal instead of others. But I didn’t knew how to do that. I think I wasn’t loving myself as I deserve to be loved. May be I loved the idea of loving myself without truly loving myself. This continued until I truly started loving myself without seeking someone’s validation or approval.  What is Self Love  Self love is a life journey. It is our natural state of being. Many of us think that they love themselves like I thought. But if you love yourself you don’t be lead by people’s opinions, thoughts and feelings.  Is Self Discipline a Form of Self Love Many people get scared ...
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Easy & Instant Breakfast Recipe with Bread

I understand that this is lockdown time and people all over the world are facing many issues to buy food items and daily essentials. But i think we always get bread for life whenever we are in need. Bread has become the basic food in all parts of the world. It is easily available and affordable for everyone. Today I have brought you my favorite recipe from childhood which I've learnt from a TV channel. This tasty, easy and instant recipe with bread is a must try for everyone. Even children can make it easily. So lets get started with the recipe without any delay. Onion Bread Ingredients required: Bread - 4 slices Onion - 2 (small) Green Chillies - 2 nos Salt - 1/4 spoon Oil  Procedure: Make a fine paste of onions, green chilles and salt without water. Make sure that the paste is not too thick and too loose as below. You can add 3 green chillies if you like spicy food like me.. Heat the pan and keep it in low flame. Add 1/4th sp...
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Boundaries: The Topic Which We Were Never Taught About

We know “How to set healthy boundaries with people” was never taught in our education system although it is the most important part of life for our self worth and wellbeing. It is very crucial to make people understand what you tolerate and what you will not tolerate. Boundaries are important in any kind of relationship: romantic, familial and friendship. So let’s talk all about boundaries in this post.  We were not taught how to take care of ourselves and stand up for ourselves. I was kind of a people pleaser, codependent and a person who didn’t like to say no. I have never knew all these years what a boundary is and how important it is to maintain and enforce boundaries until I had some painful experiences which torn me off. "You are not too nice. You are just too afraid, to say no and honor your boundaries" If you are a people pleaser, you are going to struggle with boundaries because you  don’t want to say no to people. You fear people might think ...
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